The Medical Minute: Back-to-sports season: Injury prevention tips for young athletes

July 30, 2026 - 02:24

Millions of young athletes across the country suffer injuries each year, many of which are preventable. As the new sports season kicks off, sports medicine experts are sharing practical advice to help keep kids healthy, safe, and active on the field.

One of the most common mistakes is jumping into high-intensity play without proper preparation. Experts recommend a gradual ramp-up in activity, especially after a long break. Starting with light conditioning and sport-specific drills helps the body adapt and reduces the risk of strains or sprains.

Proper warm-ups and cool-downs are also key. A few minutes of dynamic stretching before practice, followed by static stretching afterward, can improve flexibility and prevent muscle tightness. Hydration is another critical factor. Young athletes should drink water before, during, and after exercise, even if they do not feel thirsty.

Rest days are just as important as practice days. Overtraining leads to fatigue and increases the chance of injury. Coaches and parents should encourage kids to listen to their bodies and take breaks when needed. Using the right equipment, like well-fitted shoes and protective gear, also makes a big difference.

Finally, experts stress the value of cross-training. Playing different sports or varying workout routines helps avoid overuse injuries and keeps young athletes engaged. The goal is not just to win games, but to build lifelong healthy habits.