Common Cycling Myths and the Truth Behind Them

9 September 2025

Cycling. It’s freedom on two wheels, wind rushing past your face, and a world waiting to be explored. But for every seasoned rider, there’s a handful of myths lurking in the shadows, whispering doubts into the ears of newbies.

Ever heard someone say, “Cycling will ruin your knees” or “You have to shave your legs to be a real cyclist”? Well, it’s time to shift gears and set the record straight. Buckle up (or clip in), because we’re about to bust some of the biggest cycling myths out there!

🚴‍♂️ Myth #1: Cycling Will Destroy Your Knees

Ah, the classic misconception. People think that pedaling away for miles will grind your knees into dust. But here’s the truth—cycling is actually one of the best low-impact exercises for your joints!

🔎 The Truth:

When done correctly, cycling strengthens the muscles around your knees, providing better support and reducing the risk of injury. Unlike running, which involves high-impact pounding on the pavement, cycling allows for smooth, controlled movements.

The key? Proper bike fit and form. If your seat is too low or your pedaling technique is off, then yes, your knees might complain. But with the right adjustments, cycling keeps your joints happy and healthy.

🚲 Myth #2: You Need an Expensive Bike to Be a “Real” Cyclist

Some folks believe that unless you’re riding a top-tier carbon fiber bike that costs as much as a small car, you’re not a "real" cyclist.

🔎 The Truth:

A high-end bike is nice, sure. But guess what? The best bike is the one you actually ride. Whether it's a budget-friendly hybrid, a single-speed commuter, or an old road bike from the ‘90s, what matters is getting out there and riding.

Of course, quality components can improve performance, but skill and consistency matter far more than the price tag on your frame. So don’t let gear snobs intimidate you—just pedal your way to happiness!

🏁 Myth #3: You Have to Be Fit to Start Cycling

Picture this: A beginner looks at a group of lean, Lycra-clad cyclists speeding past and thinks, I could never do that. Sound familiar? Many believe you need to be in peak physical shape before even considering cycling.

🔎 The Truth:

Cycling is one of the best ways to build fitness from scratch. It’s a low-impact, adaptable activity that lets you start at your own pace. Short rides? Perfect. Slow and steady? No problem.

Your endurance will grow over time, and before you know it, the distance that once felt impossible will feel like a warm-up. There’s no “fitness level” requirement—just two wheels and a willingness to start.

🚦 Myth #4: Cyclists Don’t Belong on the Road

How many times have you heard, “Bikes belong on the sidewalk, not the road”? Some think that cyclists are just obstacles for cars, disrupting the flow of traffic.

🔎 The Truth:

Cyclists have just as much right to be on the road as cars do. In fact, in most places, riding on the sidewalk is illegal or discouraged because it’s more dangerous than riding on the road.

When cyclists follow traffic laws, use proper signals, and stay visible, they become just another part of the traffic ecosystem—like cars, buses, and pedestrians. Sharing the road safely benefits everyone.

🥵 Myth #5: You Don’t Need to Drink Water on Short Rides

Some riders think hydration is only necessary for long-distance rides. “It’s just a 30-minute ride,” they say, “I don’t need water.”

🔎 The Truth:

Dehydration doesn’t wait for a long ride to strike. Even short rides in warm weather can drain your energy and lead to fatigue.

Your body loses fluids through sweat even if you don’t feel thirsty. Drinking small sips regularly ensures you stay hydrated and perform at your best—even if you're just cycling around the block.

🛠 Myth #6: Maintenance is Only for Pros

Ever been reluctant to touch your bike because you thought, I’ll probably break something? Many cyclists feel intimidated by maintenance, thinking it requires expert-level skills.

🔎 The Truth:

Basic bike maintenance is easier than you think. You don’t need to be a pro mechanic to keep your ride in top shape.

A few essentials every cyclist should learn:
- Checking tire pressure
- Lubricating the chain
- Adjusting brakes
- Fixing a flat tire

These simple skills can save you money and keep your rides smooth. No need to be afraid—get your hands a little greasy and take care of your two-wheeled companion!

🏆 Myth #7: Shaving Your Legs Makes You Faster

This is one of the most debated myths in cycling culture. Is it sponsored by razor companies? Who knows. But does shaving your legs actually make you a faster cyclist?

🔎 The Truth:

Unless you’re racing at a professional level, shaved legs won’t make a noticeable difference in speed.

The real reasons competitive cyclists shave their legs are:
- Easier wound care in case of crashes
- Massage benefits
- Aerodynamics (but only at elite racing speeds)

For the everyday cyclist, hair or no hair makes zero difference. So if you like your leg hair, keep it!

🌧 Myth #8: You Can’t Ride in the Rain

Some believe that rain automatically cancels a cycling session. “It’s too dangerous,” they say. “You’ll get sick,” they warn.

🔎 The Truth:

Riding in the rain is totally fine if you take the right precautions:
✅ Use fenders to keep the water off you
✅ Wear waterproof gear to stay dry
✅ Reduce speed and avoid sudden braking
✅ Watch out for slippery road markings and puddles

As for getting sick? That’s caused by viruses and bacteria—not rain. So gear up and enjoy those cool, misty rides!

🥵 Myth #9: Wearing More Layers Keeps You Warmer

When winter arrives, some riders think piling on layers like a burrito will keep them warm. But they end up overheating and sweating buckets.

🔎 The Truth:

Overdressing can be just as bad as underdressing. Sweat-soaked clothing leads to chills once you stop moving.

The trick? Layer smart:
- Base layer (moisture-wicking)
- Insulation layer (for warmth)
- Outer layer (windproof & waterproof)

This setup lets you stay warm without turning into a mobile sauna.

❤️ Myth #10: Cycling is Dangerous

Some people avoid cycling because they think it’s too risky. “What if I get hit by a car? What if I crash?” they ask.

🔎 The Truth:

Like any activity, cycling has risks. But with the right precautions—wearing a helmet, using lights, and following traffic rules—cycling is incredibly safe.

In fact, cycling has many health benefits:
✔ Strengthens your heart
✔ Improves mental health
✔ Reduces stress
✔ Burns calories

Statistically, you’re more likely to live longer by incorporating cycling into your routine than avoiding it because of fear.

🚀 Pedal Past the Myths

There you have it—ten cycling myths kicked to the curb! Whether you’re a beginner or a seasoned rider, don’t let misinformation hold you back from enjoying the ride.

Cycling isn’t about expensive gear, perfect fitness, or mythical leg-shaving rituals. It’s about the joy of the journey, the rhythm of the pedals, and the sheer thrill of the open road.

So hop on your bike, pedal past the myths, and ride with confidence. The road is yours!